{"version":"1.0","provider_name":"Performance Barn","provider_url":"https:\/\/staging.performancebarn.com","author_name":"admin","author_url":"https:\/\/staging.performancebarn.com\/index.php\/author\/lukew\/","title":"Home - Performance Barn","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yc8lgMuOpO\"><a href=\"https:\/\/staging.performancebarn.com\/\">Home<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/staging.performancebarn.com\/embed\/#?secret=yc8lgMuOpO\" width=\"600\" height=\"338\" title=\"&#8220;Home&#8221; &#8212; Performance Barn\" data-secret=\"yc8lgMuOpO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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Train. Perform. The Performance BArn Book a Session Personal Training One-on-one sessions built around your goals. Our coaches focus on strength, speed, and form to push you further every time you step inside the Barn. Physical Rehab Recover the right way. Our rehab specialists help athletes rebuild strength, restore movement, and return to training with confidence. Nutrition PLanning Fuel your performance. Learn how to eat for energy, recovery, and results with guidance built around your goals and training schedule. Group Classes Train with intensity and community. Small, focused sessions designed to challenge every athlete while keeping accountability high. Behind The Barn. Dream. Train. Perform. The Performance Barn was built on one simple belief: greatness comes from grit. Every athlete who walks through these doors shows up to dream big, train hard, and perform at their best. What happens inside the Barn doesn\u2019t stay inside. It shapes who you become everywhere you go. Book a Session Dream. Every athlete starts with a dream, a clear vision of what could be. Here, we turn that vision into a plan built on real goals and steady progress. Train. Tough training isn\u2019t a choice; it\u2019s the foundation. Our athletes push past their limits through programs built on science, experience, and accountability that never lets up. Perform. Performance is about more than game day. It\u2019s about how you show up in every part of life. The effort you put in here builds confidence, strength, and leadership that carry far beyond the competition. Elite performance isn\u2019t born \u2014 it\u2019s built here. Train Like a Champion. At The Performance Barn, we don\u2019t chase average; we raise the bar. Every session is designed to make you faster, stronger, and sharper where it matters most. Whether you\u2019re training for a scholarship, competing at the next level, or simply pushing your limits, this is where hard work turns into real results. Join Today TRAIN WITH PURPOSE. PERFORM WITH INTENT. As a former college athlete and lifelong Howard County local, I\u2019ve learned that success in sports and in life comes from discipline, accountability, and community. Growing up in a family business taught me the value of hard work and integrity, and those same values guide The Performance Barn Training. I started The Performance Barn to give athletes a place to push their limits and grow. Our mission is to build a culture that demands effort, celebrates progress, and builds character. Through our training system, every athlete\u2019s progress is tracked and celebrated, keeping them accountable and motivated. At The Performance Barn, we\u2019re not just training athletes, we\u2019re developing better people who carry those same values into their lives and communities. Wyatt Haney Founder of The Performance Barn perform. PROOF IN THE PERFORMANCE. These are the athletes, parents, and coaches who make The Performance Barn what it is. Every story here is built on sweat, discipline, and the drive to be better than yesterday. Ava Baer Charolette Women\u2019s Lacrosse I have had the best experiences working at the barn with Griff. As much as he cares about getting you stronger and faster he also cares about you as a person. I have noticed huge improvements when I am playing on the field and have gotten so much stronger and faster because of the strength and conditioning programs they have at the barn. He always pushes me to perform the best I can when I\u2019m in the weight room and pushes me even when I don\u2019t think I can do it. The programs also focus on preventing injuries and targeting all muscle groups. As much as I\u2019ve gotten physically stronger I have also gotten more mentally stronger. Griff is not only a great strength coach, he\u2019s such an amazing person who deeply cares about everyone he\u2019s working with! Shane Costello, Mississippi State Rugby Coach Griffin has been a great coach and influence on me overall. After working with him not only has my strength and athletic ability improved, but also my work ethic and discipline. The barn has been a great place for me to go to help improve myself and build some lasting relationships. Yaqoob Alam Gelnelg Football Honestly, working out at The Performance Barn with Griff has been awesome. I\u2019ve definitely gotten stronger and faster since I started, and the workouts are actually fun instead of boring. Griff\u2019s a great trainer who pushes you but still keeps it chill, and the place has a great vibe for athletes trying to level up. Wesley Horsman Glenelg Football The Performance Barn Training Gym is an elite facility dedicated to building strength, speed, and confidence for athletes of all levels. Griff is an incredible trainer who pushes every athlete to reach their full potential with personalized workouts, expert guidance, and unmatched motivation. His energy, knowledge, and commitment make training at the Performance Barn a truly next-level experience.","thumbnail_url":"https:\/\/staging.performancebarn.com\/wp-content\/uploads\/2025\/10\/8.png","thumbnail_width":750,"thumbnail_height":750}